Discover the automatic role you take in relationships and how it shapes your thoughts, emotions, behaviour and outcomes.
 
Relationship Dynamics is a practical workbook for anyone who finds themselves repeating the same patterns in relationships.
 
Perhaps you constantly adapt to keep the peace. Perhaps you keep hoping things will improve. Or maybe you find yourself explaining your needs over and over again, while nothing really changes.
 
This workbook isn't about analysing your partner. It's about recognising your own automatic responses. Because more often than not, it isn't the situation itself that shapes your experience, but the way you respond to the inner tension it creates.
Through a self-assessment, six in-depth chapters, practical exercises and simple psychological models, you'll learn to:
 
recognise the automatic role you take when tension arises;
understand why the same relationship patterns keep repeating;
identify how stagnation and escalation develop;
take responsibility for your own thoughts, emotions and behaviour;
respond with greater clarity, calmness and self-awareness.
 
This isn't a book you'll read once and put back on the shelf. It's a practical reference guide you'll return to throughout your life in every relationship, whether with a partner, family member, friend, colleague or yourself.
 
Includes:
Relationship Dynamics Workbook (PDF)
Relationship Role Self-Assessment
Practical exercises for every chapter
Instant digital download